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Do nuts make you fat? 吃坚果令你发胖吗？ v) ^- Y6 C' ^1 U* ~
Short answer: No。 简短回答：不会。
/ [! b7 v) x, y# N* c: ~* N U. PAs much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. The bigger factor leading to weight gain is portion-size. Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
1 E3 L* b" B" |2 \2 W$ IOne study even found that whole almonds have 20% less calories than previously thought because a lot of the fat is excreted from the body.7 W X) }8 _% k; @
雖然坚果含有75%脂肪，但是吃脂肪未必就令你发福。让你体重增加的最大因素在於你一次吃多少。幸好坚果含有丰富的健康脂肪使你有飽腹感。坚果也是蛋白质和纤维素的很好来源。一項研究甚至发現扁桃仁所含热量比以前所知的少20%，原因是不少脂肪会被排出体外。! a. w. @8 D9 ]/ g5 P
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发表于 2015-7-1 18:00:38
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