吃坚果令你发胖吗？

wildox

Do nuts make you fat?  吃坚果令你发胖吗？
4 E7 J( R: C3 J$ YShort answer: No。 简短回答：不会。
As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat. The bigger factor leading to weight gain is portion-size. Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
; o# Q: R/ L' D7 xOne study even found that whole almonds have 20% less calories than previously thought because a lot of the fat is excreted from the body.
雖然坚果含有75%脂肪，但是吃脂肪未必就令你发福。让你体重增加的最大因素在於你一次吃多少。幸好坚果含有丰富的健康脂肪使你有飽腹感。坚果也是蛋白质和纤维素的很好来源。一項研究甚至发現扁桃仁所含热量比以前所知的少20%，原因是不少脂肪会被排出体外。
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